Comments on: Learn What Really Stresses You Out

By: caveman diet

caveman diet — Thu, 28 Oct 2010 03:06:02 +0000

The cure to battling stress for me is:

Organise your life. Make lists if what you need to do. If you are very busy and feel your life is out of control it is very stressful. Get a focus in what you need to do and prioritise. It is very stress revealing.

Exercise! You may be incredibly busy but find 20 mins to go jogging or do some sit ups or play football with your kids. The endorphins will kill stress!

Diet. Follow a healthy diet such as the caveman diet

Enjoy life! What doesnt kill you makes you stronger.

By: Andy

Andy — Tue, 26 Jan 2010 03:13:08 +0000

Stress can make you vulnerable for many diseases such as high blood pressure, heart attacks, diabetes and even mental illness. To prevent this you must relax, workout and always think positive.

By: Gary

Gary — Tue, 21 Jul 2009 01:28:54 +0000

I had to learn not to stress in order to lose any weight and get my health better.

By: Steve

Steve — Mon, 20 Jul 2009 16:05:46 +0000

Stress has been identified as a major contributor to disease. I have seen people under prolonged stress suddenly develop a serious illness.

As long as we are on this earth, we will experience events that we perceive as good or bad. If we focus on the negative and let our thoughts and emotions go there, we impacting our quality of life and inviting in illness.

The key is to manage and control stress rather than have it control our lives.

I agree that exercise is a great tool in managing stress.

Good information. Thank you.

By: Sandy

Sandy — Wed, 27 May 2009 21:23:23 +0000

I agree that stress is unavoidable. There is positive stress and negative stress. Our job should be to identify the negative stress and to minimize it as much as possible, because negative stress can take a toll upon us psychologically and physically. Positive stress is good because it prevents us from boredom. Positive stress challenges us and pushes us to want to win and overcome. Thanks for the great article!

By: Jacksonville Real Estate Agent - Brad Officer

Jacksonville Real Estate Agent - Brad Officer — Tue, 14 Apr 2009 01:46:42 +0000

I like stress. I perform better and can get much more accomplished when under stress. Without a little stress, nothing gets done.

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By: Tyler

Tyler — Sat, 03 Jan 2009 03:57:10 +0000

To me stress is anything that shapes realities true shape or form. I find that stress will make me see things in a totally different light, a much more harsh light. I try NOT to let things bother me and I do well with it but the fact of the matter is that I’m human and no matter how rock solid I try to be I am porous and stress finds its way in.

To battle stress I like to sit down with a good book, a glass of ice tea and shredded chocolate. I actually take a bar of chocolate and a cheese grader and make small slivers of chocolate. I place it on my tongue and just let it melt as I take in a good book. That’s how I relax anyway and if I feel stress coming on I stop whatever I’m doing and relax. Strange? Probably, but it does me wonders.

By: Authentication and Permission

Authentication and Permission — Mon, 15 Dec 2008 07:59:27 +0000

I don’t believe in those people who consider stress as the part of the life. As stress is not natural. Its unnatural and we consider it natural. Its up to us to take stress or not to take. Meditation helps a lot to reduce the stress in day to day life.

By: Dating Jones

Dating Jones — Mon, 27 Oct 2008 11:45:10 +0000

Working out it key, and so is nutrition. I’ve found the paleo diet to be the best at keeping stress low. You should take a look a that one